Chinese fried wheat

Chinese Fried Wheat

Ingredients:

1 c whole wheat or cracked wheat (strain out flour before cooking)
1 ½ c. water
½ tsp. THRIVE salt
3 Tbs. oil
1 beaten egg (1Tbs THRIVE egg powder mixed with 2 Tbs. water)
1/2 c. THRIVE onion (FD or dehydrated)
¼-1/2 c. THRIVE celery
2 Tbs. soy sauce or to taste
3/4 c. THRIVE chicken, bacon or ham

Directions:

Cook wheat. Put in a strainer and drain off all water. Press wheat to remove all moisture possible. Set aside. Heat 1 T. oil in heavy skillet. Slowly add beaten egg, stirring rapidly with fork so egg is light an fluffy. Hydrate onion and chicken in water. Add all ingredients into a pan and heat through. Add soy sauce to taste.